What is the first aid for strain?

Rest: Rest the injured part until it’s less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers. Physical therapy or massage may also be prescribed.

Also, what to do if someone has a strain? Learn first aid for someone who has a strain or a sprain

  1. Get the person to rest.
  2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain.
  3. If there is no improvement, seek medical advice.

Also Know, how do you treat sprains and strains at home?

  1. Rest the injured area.
  2. Put ice on the injury for 20 minutes 4 to 8 times a day.
  3. Compress (squeeze) the injury using special bandages, casts, boots, or splints.
  4. Put the injured ankle, knee, elbow, or wrist up on a pillow.
  5. Take medicines, such as aspirin or ibuprofen.

What is the best way to treat a sprain?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Even if you’re seeking medical help, ice the area immediately.
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
  4. Elevation.

What is good for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

What cream is good for pulled muscles?

Best Overall: Penetrex Pain Relief Cream. Buy on Amazon. Best Cool Therapy: Biofreeze Pain Relief Gel. Best Warm Therapy: Sombra Warm Therapy Natural Pain Relieving Gel. Best Roll-On: Outback All-Natural Pain Relief. Best Dual Action: Neosporin + Pain Relief Ointment. Best Arnica Cream: Boiron Arnica Cream for Pain Relief.

What is the best tablet for muscle pain?

Simple pain relievers such as paracetamol can be used to reduce muscle pain. Anti-inflammatory medicines, such as aspirin and ibuprofen, can reduce pain and be helpful in reducing the inflammation that contributes to muscle pain.

Is ibuprofen good for pulled muscles?

Anti-inflammatory pain relievers such as ibuprofen (Advil) or aspirin can help reduce swelling and pain. Physical therapy may also be needed. Surgery is the typical treatment for torn or ruptured muscles. You and your doctor will discuss all surgical or nonsurgical options available to repair your muscle.

What over the counter medicine is good for pulled muscle?

Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin).

How much ibuprofen can I take for pulled muscle?

Over-the-counter ibuprofen ranges from 200 to 400 milligrams per tablet. The recommended dose for an adult with mild to moderate pain is up to 600 milligrams every 4 hours.

Can an xray show a sprain?

X-rays. An X-ray may also show whether fluid has accumulated around a joint, which is a sign of a sprain or strain. It can also detect loose pieces of bone, which can cause pain.

What helps ligaments heal faster?

Ice is preferred for the initial two or three days post-injury. Apply ice for 20 minutes each two to three hours for the first few days until the “heat” comes out of the injury. Ice should also help to reduce your pain and swelling in traumatic soft tissue injuries, such as ligament sprains, muscle tears or bruising.

What is the most common cause of sprains and strains?

The most common causes of sprains are falling, twisting, or experiencing trauma to the joint. These types of injuries may cause the joint to move out of its normal range of movement, tearing or stretching the ligament as this happens.

How do doctors check for torn ligaments?

Diagnosis. Your doctor will give you a physical exam. If your knee is very tense and swollen with blood, your doctor may use a needle to drain it. You may need X-rays to make sure you don’t have a broken bone, as well as an MRI to check on any ligament injuries.

How is a sprain diagnosed?

To diagnose a sprain or strain, your doctor will take a detailed medical history and do a physical exam of the affected area. If your doctor is concerned about further injury, X-rays may help rule out a bone fracture. In some cases, an MRI (magnetic resonance imaging) is advised to check for ruptured tissues.

How long do sprains last?

Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover. Severe sprains may cause excruciating pain, crutches may be needed.

How do you treat a hand strain?

Use rest, ice, compression, and elevation (RICE) for pain and swelling. Do not use your injured hand or wrist for the first 24 hours after an injury, if possible. An elastic bandage can help decrease swelling.

What causes a strain?

A strain is caused by twisting or pulling a muscle or tendon. Strains can be acute or chronic. An acute strain is caused by trauma or an injury such as a blow to the body; it can also be caused by improperly lifting heavy objects or over-stressing the muscles.