Reflexology is also known as zone therapy and is an alternative medicine involving the application of hands, fingers and thumbs on various parts of the feet which are believed to match up to different sections of the body. ‘As a Reflexologist, I do not claim to diagnose or cure any physical or mental health problems.
If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.
Secondly, what does it mean when a reflexology point hurts? Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. Pain on a specific reflex is always brief and only lasts as long as the reflexologist is applying pressure. Pain is always kept at bearable levels.
Also to know is, can reflexology detect heart problems?
The results of this study, demonstrated that reflexology did not affect cardiac function, heart rate or blood pressure and therefore it would appear safe for patients, even those with significant cardiac disease to undergo reflexology. Whether reflexology can improve cardiac symptoms requires further research.”
How often should you get reflexology?
If you are trying to treat a particular condition, you should schedule your reflexology sessions once a week. It’s a good idea to maintain the same schedule and enjoy your treatments on the same day each week for about four to six weeks.
What are the disadvantages of reflexology?
The Disadvantages / Limitations of Reflexology Therapy are as follows: Reflexology cannot heal or may be harmful in following cases: Applying pressure at wrong pressure point will not give relief to the problem. But it may lead to rise of some other problem.
Can reflexology help you lose weight?
Reflexology can help aide your weight loss naturally. Reflexology is an ancient non-invasive therapy that brings balance to the body.
Can reflexology be harmful?
Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.
How much does a reflexology session cost?
Similar to any spa treatment or massage therapy, prices for reflexology will vary from spa to spa. However, the pricing is usually similar to a traditional massage. You can expect to pay anywhere from $40-90 for a 1-hour session, or $30-50 for a 30-minute session.
What makes a good reflexologist?
Since you will be working very closely with your clients as a reflexologist, it is important that you have excellent people skills. You should enjoy interacting with people, have good communication skills and above all, be a good listener. Confidentiality is a key trait that every reflexologist must possess.
Does Reflexology really work?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
How long does it take for reflexology to work?
Can I do foot reflexology during menses?
Mean score of premenstrual symptoms and dysmenorrhea pain reduced from 8.35 to 4.16 in the first menstrual cycle and to 3.25 in the second menstrual cycle by foot reflexology. The results indicated that implementing foot reflexology can be effective on reducing premenstrual symptoms and dysmenorrhea in female students.
Can you do reflexology on yourself?
A simple reflexology massage can be all it takes to get your mind and body back on track. But you don’t necessarily have to book in for a full treatment – although if you have the time and the funds to spare we can’t recommend enough – you can give yourself a DIY massage at home.
Does reflexology make you tired?
Possible after-effects of reflexology include feeling nauseous, tired or emotional for a couple of days after treatment; a need to urinate more often may also be noticed. It is suggested that reflexology is particularly effective when combined with acupuncture, osteopathy or light therapy.
What should I do after reflexology?
After your reflexology treatment you may feel thoroughly relaxed. You should experience calm and a feeling of well-being, as stress and tension are relieved and your circulation is improved leaving all the systems of your body functioning fully and in their natural state.
Where is the pressure point for the heart?
The heart 7 pressure point can be found in the crease of your wrist. It lies in line with the space between your ring and pinkie finger. There’s a bone directly in line next to this pressure point.
What are the benefits of reflexology?
Reflexology can be used to treat a host of health issues, from back pain and arthritis to migraines and menstruation. Reflexology will strengthen the immune system, prevent further illness and breathe life back into your body, making you feel balanced, positive and full of energy.
Can reflexology help blood pressure?
Presently, many studies found that massages and reflexology therapy both adversely affect the blood pressure. This is further supported by several studies establishing that reflexology therapy can be used to significantly reduce both systolic and diastolic blood pressure, pain, and anxiety [12-14].